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Lemon verbena
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This infusion is also known as Lippia citriodora-infusion and is particularly refreshing when drunk.
It is made exclusively from lemon verbena (a variety native to South America). It is known for its mildly sedative properties. This plant also helps relieve bloating.
Preparation of the decoction is both quick and easy, since a dose (= 1 teaspoon) of the mixture requires only 5 minutes infusion in water no higher than 80 degrees, then simple filtering before tasting.
