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Ilénia MOIX
FITNESS
Course
I started bodybuilding 7 years ago. It was when I was 15, working in the fields one summer, that I was able to save up and pay for my first fitness membership.
I went on to gain 3 sports coaching diplomas, coached in fitness studios and then entered bodybuilding competitions, where I won the 2nd Swiss junior bikini title in 2019. After that, I opened my online and face-to-face sports/nutrition/health coach business in 2020.
On a day-to-day basis I train at a steady pace, and in a week I do : 4-5 strength training sessions, 2-3x high-intensity cardio, 1-2 boxing sessions and 1-2 expeditions (cave/mining exploration/hiking/mountain climbing/urbex).
In this context of high-level sporting activity, diet, sleep and quality supplements for recovery are essential. I regularly consume Gold 20% CBD oil, Wellness CBD Balm Sport and Naturalpes CBD herbal infusions.
